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Since March 2020 our usual day to day life took a change in direction. Many of us had to adapt to being at home more and learning in different ways. At times this may have felt like a rollercoaster and everyone will
have experienced the pandemic in different ways, with perhaps some positives and some difficult times.

Please read the attached booklet which provides tips, self-help ideas, support websites and helplines. Changes and uncertain times can sometimes affect our mental health. One way in which we can look after ourselves is through Self-Care. To download the booklet click here Summer Self Care Plan