Staff and pupils at Saint Paul’s are supporting Mental Health Awareness Week – the theme this year is anxiety, a common feeling that can sometimes get out of control.
Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation.
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Alexa Charnley, Director of Fundraising and Communications at the Mental Health Foundation, said: “We all experience anxiety but sometimes it can get out of control and become a mental health problem. However, there are things we can do to manage feelings of anxiety and stop them becoming overwhelming. For example, breathing exercises, physical activity, speaking to a trusted friend, or keeping a diary. You can find more information and guidance on our website mentalhealth.org.uk.
“This Mental Health Awareness Week we’re encouraging everyone to get involved by sharing their experiences of anxiety and the things that help with the hashtag #ToHelpMyAnxiety. We hope people all over the UK will take part and help us to normalise conversations about anxiety and mental health. We hope the week helps people to feel more confident in talking about anxiety and how it affects them. Most importantly, we hope people understand more about what they can do to manage anxiety and what other support is available.”