Spinning uses the ultimate indoor stationary bikes to deliver an unprecedented cycling experience!
Free spinning classes (age 18 and over) are held every Saturday morning at St Paul’s Catholic High School.
Recent feedback from participants:
“I really enjoy the classes it’s great that the class is local and also free of charge meaning anyone can access the class! I have never been to a class or gym on my own due to anxiety however I’m very comfortable coming to the spin class at St. Paul’s! You made to feel welcome – would highly recommend to anyone thinking of coming along ????”
“I have really enjoyed these classes. They are a real challenge and I definitely have to push myself but I’m always so glad when I have. It’s a great start to the weekend ????”
“I really look forward to the spinning class’s, Darren is an excellent instructor and a really nice bloke, I have been coming now for five weeks and already lost some weight, it has helped me re look at my diet and feel really good about myself. Thank you Darren for making the sessions exciting and giving me the confidence to push myself.”
“Love the class it’s challenging but very rewarding”
“Never attended a spin class before this and I have really enjoyed it! Thanks Darren!”
Classes will take place in the sports hall and are limited to 30 places. Class times are as follows –
Class 1 9.30am-10.15am
Class 2 10.30am-11.15am
To secure a place on a class please email spinning@st-paulshigh.net stating the date and time of class you wish to book onto.
Please note, places for classes will be released a week in advance.
Riders will face a challenging, exhilarating and fun workout with our inspiring certified spinning instructor.
Enjoy the ride!!!
Benefits of Spinning:
Improves your cardio for a healthy heart
Builds lean muscle
You can set your own pace
Be part of a community
An average spin class burns 600 calories
to download poster click Spin (1)