Self-Care

The focus of this booklet is to provide tips, self-help ideas, support websites and helplines. Changes and uncertain times can sometimes affect our mental health. One way in which we can look after ourselves is through Self-Care. Included in the booklet are different ways we can look after ourselves.

To view the booklet click St Paul’s Self Care 2022

Take care of yourself and reach out for support if and when you need it.